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8220 Us Hwy 98 North Lakeland, FL 33809

Frequently Asked Questions

Kids Martial Arts

Q: “Does martial arts, karate, tae kwon do make kids violent?”

No way! Martial arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.

Q: “Can my child get injured with martial arts, karate, tae kwon do?”

As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. And we're ALWAYS keeping a very close eye on everything going on.

Q: “My child isn't athletic. Can he/she still participate in martial arts, karate, tae kwon do if he/she?”

Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Is martial arts, karate, tae kwon do fun for children?”

Absolutely! In fact, kids usually have to drag their parents to martial arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!

Q: “Do children's confidence & self-esteem grow with martial arts, karate, tae kwon do?”

Absolutely. Kid with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Q: “What's a good age for a child to start martial arts, karate, tae kwon do?”

Honestly, practically every age is a good age to start! We have children as young as 3 years old, as well as teenagers. We also have specific programs for adults. So no matter where you or your child is on the age spectrum - we've got you covered.

Brazilian Jiu Jitsu

Q: “What level of physical fitness does Brazilian Jiu Jitsu require?”

Any. We have guys and gals who are in incredible shape - and others who aren't. Everyone has a great experience, and gets a killer workout, too.

Q: “Can I still take Brazilian Jiu Jitsu classes if I have a medical condition / past serious injury?”

Most people with medical conditions and past injuries can take BJJ without a hitch. However, we recommend speaking to your doctor first. He / she will know best. We're also glad to work around your condition / injury in accordance with your doctor's advice. Just let us know what your doctor says!

Q: “Is there a high risk for injury?”

Definitely not! After years of practice and expertise with Brazilian Jiu Jitsu, we've identified the key factors that lead to injury - and designed our program to counter each of these factors. The result: injuries do happen (as they do with any intense sport), but they're extremely rare.

Q: “Are there women in the classes?”

Yes! While the majority of our BJJ students are men, there are women who come and have an awesome experience, too.

Q: “What's the class-environment like? Fun? Serious? Etc.?”

Our classes are a mixture of supportive, fun, serious, focused and goofy. There are moments of intense concentration... moments of fun & games... moments of encouraging one another to keep going, and do your best... and so much more. It's a vibrant blend of fun, focus and passion.

Q: “Can I still participate if I don't want to be in tournaments or participate in MMA matches?”

Absolutely. For some, BJJ is a fun, kick-ass hobby. For others, it's a way of life. And for others - it's their career. Whatever your goals are, you're more than welcome as long as you're ready to have a great time, do some hard work, and learn the art of Brazilian Jiu Jitsu.

Q: “Can these classes help me get ready for my upcoming matches?”

Absolutely. We'll work with you to get your body, mind & technique ready for anything. Your fitness will skyrocket. Your technique will be honed & sharp. And your mind will be positive, focused & ready.

Cardio Kickboxing

Q: “Do you guys offer only group classes? Or private classes too?”

We offer both for your convenience and learning style. While most of our members enjoy the group setting, you're welcome to speak to our instructors about private classes.

Q: “How many people are generally in a group class?”

Normally around 15-30, with more instructors added as class size grows.

Q: “Will there be other beginners in my class?”

Yep! Our members come in all experience levels, shapes, ages & sizes. If you're a beginner, you'll fit right in.

Q: “Will you help me with my nutritional habits?”

Absolutely. Nutrition is KEY to weight loss, and we'll pass along the powerful knowledge we've put together over the years. (By the way, our nutrition program is all about naturally improving your diet - NOT forcing foods on you that you don't like or starving yourself).

Q: “Is your class a ‘cardio kickboxing' class?”

No! These classes are very, very different from cardio kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)

Q: “ Will I get toned in these classes?”

Absolutely. We've designed our program to lean & tone your muscles, helping you burn fat fast.

Q: “How many kickboxing classes per week should I go to for maximum results?”

1-3 classes per week is recommended for top results. The most important thing is that you come every week.

Mixed Martial Arts

Q: “Is this MMA training program for 'star athletes'? Or can anyone join?”

Our doors are open to anyone and everyone. As long as you're willing to learn, have an open mind, and have fun - you're more than welcome. If you're not in great shape right now, don't worry about it. We'll get you in tip-top shape in no time.

Q: “Is there a good chance that I'll get injured?”

No way! Injuries are very few and far between with our program. That's because no one is trying to hurt anyone else here. We all just want to get in awesome shape, have fun, and learn some killer MMA techniques.

Q: “Are these classes violent?”

Absolutely NOT! These classes are fun, challenging, motivating, and many other things. But they're certainly not violent. Our MMA training program is a tightly knit family of people who are all dedicated to the cause.

In our case, the cause is having a blast while learning killer MMA technique.

Q: “What ages are most of your members?”

Our MMA training members fall within a very wide age range. In truth, our training is fun & challenging, and gets people in shape of all ages. However, most of our members range from mid 20s to late 40s.