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Become a Grappling & Submission Master in Lakeland, Florida

Unstoppable Brazilian Jiu Jitsu Classes That Teach You to Dominate.

Ready to dominate grappling and submission techniques? Join Brazilian Jiu Jitsu to boost your strength, flexibility, confidence, and life skills. Conquer the mat and the world with us!

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Beyond the Dojo:
Why Brazilian Jiu Jitsu Classes are Essential For Teens & Adults

Brazilian Jiu-Jitsu (BJJ) is not just a martial art but a way of life that goes beyond the dojo. BJJ classes offer more than just physical training; they provide a space for personal growth and development. Students develop confidence, discipline, self-awareness, and mental agility as they learn and master various techniques. BJJ also instills a sense of community and camaraderie among its practitioners, creating lasting relationships and support systems. The sport's emphasis on problem-solving and strategic thinking allows students to apply these skills in their everyday lives, making them better decision-makers and critical thinkers. Overall, BJJ classes are essential for anyone looking to improve their physical fitness, mental health, and personal growth beyond the dojo.

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The Top 3 Challenges People Encounter Today...

And How Brazilian Jiu-Jitsu Helps

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Challenge #1: Stress & Anxiety

70% of adults experience high stress while anxiety disorders are the commonest mental illness among adolescents. Brazilian Jiu-Jitsu (BJJ) reduces stress and anxiety, improves physical and mental health and fosters discipline. Mindfulness-based techniques promote mental clarity, while the supportive BJJ community enhances a sense of belonging and self-confidence. BJJ offers a comprehensive solution to stress and anxiety by combining physical and mental training.

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Challenge #2: Sedentary Lifestyle

Let's face it, our sedentary lifestyles are taking a toll on our physical and mental well-being. But fear not, Brazilian Jiu-Jitsu (BJJ) is here to save the day! Not only will it whip you into shape, but it also offers stress relief, self-confidence, and a chance to make new friends. BJJ is a full-body workout that improves cardiovascular endurance, strength, flexibility, and balance. Plus, consistently practicing BJJ can help you maintain a healthy weight and reduce the risk of obesity-related health issues. Better yet, BJJ classes provide a supportive and inclusive environment that fosters a sense of belonging. So, why not take a proactive approach to improving your overall health and well-being with BJJ? Get ready to conquer your worries and challenges while gaining a sense of accomplishment and self-confidence in the ring!

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Challenge #3: Self Confidence & Empowerment

Feeling good about yourself isn't just a luxury, it's a necessity for living your best life. But with social media, beauty standards, and bullies lurking around every corner, it's easy to get knocked off your feet.


Enter: Brazilian Jiu Jitsu (BJJ). This martial art isn't just about breaking bones (though it definitely does that), it's also about building you up from the inside out. Not only will it whip you into shape, teaching you self-defense skills and discipline, but it'll also calm your nerves and boost your mood.


And don't fret about the details- local clubs and facilities have got you covered. So what are you waiting for? Join a BJJ community and unleash your inner champ.

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The Solution:

Life Changing Brazilian Jiu Jitsu Classes

Let out your fighting spirit and embark on a life-altering journey through Brazilian Jiu Jitsu classes, where physical prowess and mental fortitude intertwine to forge a new you.

Improved Physical Fitness

BJJ is a comprehensive workout that targets various aspects of fitness, including strength, flexibility, agility, and endurance. By regularly attending classes, individuals can develop a stronger core, increased muscle mass, and better joint mobility. The dynamic movements and techniques practiced in BJJ engage multiple muscle groups, ensuring a well-rounded approach to physical fitness.

Mental Strength & Resilience

BJJ not only tests your physical abilities but also challenges your mental fortitude. The problem-solving nature of BJJ techniques requires focus, patience, and determination. As individuals progress in their training, they develop mental toughness that can translate into other areas of life, such as work, academics, and personal relationships.

Self Confidence & Empowerment

Learning and mastering BJJ techniques can instill a sense of accomplishment and self-confidence in individuals. Additionally, the self-defense skills acquired through BJJ training empower people to protect themselves in potentially dangerous situations. This newfound confidence and empowerment can positively impact overall mental well-being and quality of life.

Sense of Community & Support

Attending BJJ classes at a reputable studio like Champions MMA allows individuals to become part of a supportive and motivating community. Training alongside peers who share similar goals fosters camaraderie and encouragement, making the journey towards improved physical and mental health an enjoyable and rewarding experience.

Here's What Our Members Are Saying...

"Definitely one of the greatest gyms I’ve been in. Mats are cleaned after every session. Definitely has a family atmosphere, they welcome you in with open arms. There’s so much they offer if I didn’t move away I would’ve stayed there. I recommend this place if your seriously thinking of becoming a fighter or even just looking for a place to get cardio in to lose weight. Again love this place, old or young they take you in as family."

"Great experience coming by this location.   Pretty cool people.  Super friendly,  family oriented,  well dedicated to its people and  positive growth of the gym.The instructors are amazing,  the energy and environment it's very welcoming and the installation it's beautiful and well set."

Pamela Cordero

"Champions mma is a Great place to study Martial arts for all ages. They have a really good way of welcoming you to their community and challenging you to be a better martial artist and person. There are of experienced black belts have received their black belts at this School and have made careers in this industry."

Tucker Champion

"Champions mma is a family friendly environment. My wife and I both attend classes here and love it. They make you feel right at home with high quality instruction and a great atmosphere. I would highly recommend anyone from children to Adults. If you want to lose weight, learn self defense, or fight mma there is a class for everyone. The head instructor is very knowledgeable, and a man of integrity. If you want the best quality of instruction well this is the place for you."

James Garza

Embrace the Journey: Transform Your Life with Brazilian Jiu Jitsu & Unleash Your True Potential Today!

What You Can Expect in Every Class...

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Physical Warm Up Exercise

Every BJJ class begins with a dynamic warm-up to elevate students' heart rates and prepare their bodies for the practice ahead. These warm-ups may include exercises like jogging, jumping jacks, and stretching, which help to increase blood flow, loosen up muscles, and prevent injuries during training.

Technique Instruction

Each class features detailed instruction on a specific technique, complete with demonstrations by the instructor. Students have the opportunity to ask questions and receive feedback, ensuring they understand the technique thoroughly and can execute it correctly during live training.

Live Training or Sparring

Live training, also known as sparring, is a crucial component of BJJ classes, allowing students to practice techniques and apply them in real-world scenarios with actual opponents. This stage also provides a unique opportunity for more experienced students to teach and mentor their less experienced counterparts, fostering a supportive learning environment and promoting continuous growth within the BJJ community.

A Closer Look Into Our Classes

Incorporating Our Top 4 Fundamentals of Every Brazilian Jiu Jitsu Class:

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#1 A Welcoming Environment

The first step we take in running an outstanding BJJ class is to create a welcoming environment where students of all levels feel comfortable and supported. This involves greeting each student personally, fostering a sense of camaraderie, and encouraging open communication to promote a positive learning atmosphere.

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#2 Fundamental Techniques

The core of any BJJ class revolves around teaching fundamental techniques that form the foundation of the martial art. By breaking down each technique into easy-to-understand steps, students can grasp the concepts more efficiently, while experienced practitioners can refine their skills and deepen their understanding.

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#3. Emphasize Drilling and Repetition

Mastery of BJJ techniques requires consistent practice and repetition. In our classes, we allocate ample time for drilling, allowing students to practice the techniques they've learned under the watchful eye of the instructor. This focused practice helps solidify muscle memory and ensures students can execute techniques effectively during live training.

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Every Brazilian Jiu Jitsu class at our academy is engaging, educational, and enjoyable for practitioners of all levels. 


Our approach differs from other martial arts by emphasizing technique, strategy, and adaptability over physical strength, making BJJ accessible to a wider range of individuals and promoting personal growth through continuous learning.

Take advantage of our top secret web special now by clicking below.

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We’re More Than Just a Training Facility, We’re a Community.

At our academy, we believe BJJ is more than just a martial art — it’s a way of life. This means we strive to create an environment that goes beyond technique instruction and live training. We foster camaraderie among students and instructors, promote open communication between all members, and encourage everyone to challenge themselves in order to reach their maximum potential. We also provide social activities such as barbecues and game nights that allow individuals from different backgrounds to come together as a community and share experiences outside the dojo walls. By creating these opportunities for meaningful connections, we build an environment based on mutual respect and understanding that promotes personal growth through friendship and collaboration.

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Frequently Asked Questions

  • What does jiu jitsu stand for?

    Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.

  • What are the benefits of Brazilian Jiu-Jitsu?

    The benefits of Brazilian Jiu-Jitsu are numerous. It helps to build strength, agility, coordination, endurance and balance. BJJ is also an excellent way to reduce stress and teach self-discipline. Additionally, it is great for developing problem solving skills and providing an overall sense of well-being. Lastly, BJJ provides a great opportunity to make new friends and become part of a supportive community. 

  • Do you need to be in shape to start training Brazilian Jiu-Jitsu?

    No, you do not need to be in shape to begin training BJJ. Our classes are designed for all levels of fitness, and our instructors will work with you no matter what your fitness level is. We also provide personalized feedback and instruction that focuses on developing technique rather than strength or conditioning. 

  • What should I wear when attending a Brazilian Jiu-Jitsu class?

    Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

  • What is the difference between BJJ and other martial arts?

    The main difference between BJJ and other martial arts is that it focuses on grappling techniques rather than striking techniques. This makes it ideal for self-defense scenarios, as well as providing an excellent form of physical exercise for all ages and fitness levels. Additionally, BJJ has a strong emphasis on technique, strategy, and adaptability over physical strength, which makes it very accessible to practitioners of any size or ability.  

  • What do you do in Jiu Jitsu?

    In Jiu Jitsu, practitioners learn a variety of techniques such as joint locks, chokes, throws and submission holds. During class, students will drill these techniques with partners and practice them in live training sessions. Additionally, classes often include strength and conditioning exercises as well as stretching to help improve flexibility.  Ultimately, BJJ teaches self-defense while also providing an excellent form of physical exercise.